Taekwondo clubs can help children develop self-confidence and strength to better deal with bullies, combat childhood obesity, learn to focus and improve school performance, set and achieve short term and long term goals, and become role models and develop leadership qualities.
For adults, the variety and individual challenge of Taekwondo can help them achieve and maintain a healthier lifestyle, improve endurance, strength and overall fitness, increase the likelihood that they will exercise regularly and develop the skills to defend themselves.
"Provide benefits in organisation, vision, body development, and mental awareness by giving a sense of self esteem, knowledge of self-defense, heightened mental and physical well being attributing to a common goal of harmony."
To inspire people of all ages and backgrounds to achieve greatness in their lives through self-belief, ability and physical fitness.
'A day without taekwondo is like... just kidding I have no idea😂❤🥋 .'
'Eat, sleep, Taekwondo... Repeat.'
Cobras Taekwondo Academy, Dagoretti, Kenya
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